How do I stop losing my temper so fast?
20 Effective Ways to Control a Bad TemperTake a timeout.
If you feel your temper slowly rising, remove yourself from the situation completely.Don’t carry your temper.
Keep a journal.
Practice relaxation techniques.
Take a walk.
Take a class you enjoy.
Change your mindset.
Think of a funny memory.More items….
Why can’t I control my temper?
If your stress levels are through the roof, you’re more likely to struggle controlling your temper. Try practicing relaxation techniques such as mindfulness meditation, progressive muscle relaxation, or deep breathing. You’ll feel calmer and more in control of your emotions. Talk to someone you trust.
How do I stop losing my cool?
5 Tips on How to Avoid Losing Your Temper at WorkTake a step back. Try to view the situation as a third party. … Be the voice of reason. When someone raises his or her voice to you, take a deep breath and remain calm. … Think carefully before you speak. Once something comes out of your mouth, you can’t take it back. … Don’t take it personally. … Walk away.
Why I get angry so quickly?
Some common anger triggers include: personal problems, such as missing a promotion at work or relationship difficulties. a problem caused by another person such as cancelling plans. an event like bad traffic or getting in a car accident.